Program: Testimonials

For the first time in forever, I will willingly and happily go out of the house in a sleeveless top. (It may sound small, but trust me, it's a big deal)
I've actually gotten my husband, Mr. 2 All-Beef Patties, to eat salads and the occasional meatless meals without complaining.
I feel better about my physical self than I have since before I had kids.

What makes the program work is that it's easy and a lot of it is common sense. But even so, we all need reminding. Reminding, that is, without nagging. What I love about Cathy is her enthusiasm. She's a great cheerleader without being a brow beater. If I'm reaching for that bag of chips, I can easily rationalize myself into thinking "what's the difference?" But now I hear Cathy's voice saying I deserve better. So I'll grab another glass of water, a piece of fruit and do sit ups instead.

Cathy gives you a fresh perspective and over 20 years of health and fitness expertise. She's extremely accommodating and completely realistic. It's a very inclusive program and easily adaptable to whatever your lifestyle may be.

Thanks Cathy!!
Rachel McCaig

"It's been about 5 weeks and it has been quite a trip! I’ve tried all the diets, exercise, and various combinations of the two. I never was really able to find the right combination of diet and exercise that would enable me to reach (and keep ) my fitness goals.

Starting your program I was super-motivated and rearing to go...needless to say, I was a little skeptical when I went through the first week of the program called: Creating a Vision...as it turned out, this was probably the most important part of the first five weeks. I have a constant reminder and solid motivation to continue on the path. It seems as though everything I now do after that first week, feeds into the vision and the vision becomes my helpful guide to stay on course.

Week 2 was the cleanse week -- it was pretty tough, but once again, I learned the importance of proper nutrition and started to learn what role sugar plays in my body.

Week 3 and Week 4 were important weeks to establish discipline and starting out by building up an active lifestyle.

It's been about five weeks and my weight is at about 237 lbs -- I started out at 258.4... I'm about 21 pounds down from where I started and I has to say I feel great, feeling positive, living an active lifestyle every day, and eating constantly! I'm really feeling empowered and I think I've finally been able to solve the diet/exercise riddle (with Cathy's help).

I still have 7 weeks to go until the end of the program, but I really look forward to what I'll learn and am excited to see how I respond to new challenges..."

Rim
Toronto, ON

The Harmonic Health program has made me aware of every aspect of healthy living, from learning (and sticking to) new eating habits, to the importance of water intake, to exercise and beyond. I recommend this excellent program to anyone who would like to live a more healthful and meaningful life.

Heidy Lawrance
Wemakebooks.com/

"I really enjoyed the forum. I like getting other people's ideas and suggestions. This program has also helped me see the big picture instead of just focusing on the short term goals"

Crystal Daniel

"I liked the structure the program offered. The parameters were good to keep me in line but they were not too rigid. I've tried so many other programs before they messed up my metabolism. The Harmonic Health and Wellness Program brought me back in tune with my body. This is the first program that deals with the core issues instead of just focusing on weight loss. Thank you !!!

Colleen Duncan Reid

"This program kept me motivated and on track. The tele-class was great because I like hearing the tips that other people were doing to help them. I also appreciated the support I received from the forum. I would definitely recommend this program to everyone."

Cristina Capitao

"I really enjoyed the tele-class. It was comforting to know that I'm not alone in this journey. I have recommended it to all of my friends. I need structure and a plan to follow and this program had all of that and more."

Renee Regis

" Week 3- I have lost 5 pounds and feel terrific so far.I appreciate receiving the daily inspiration messages each day in my mailbox-- it really encourages me to do my best."

Kathy Butryn
kathybutryn.com

"I loved the weekly topic- I was able to focus on one area at a time so it was not overwhelming- the weekly assignments really made me focus on that area of my life. The animated exercises were also helpful to have along with the written instruction. I also absorb information better when I can hear it so I love the ideas of the weekly podcasts"

Patoucha Giguere

"If anyone ever told me I was an emotional eater I would have denied it. After taking the program I realize how much I use food as a comfort and now I am learning valuable tools to cope with it."
Rachel McCaig

" I realized when answering the questions in Week 6- "what's love got to do with it", that I was focusing on negative things too long- Now I think about all of the good things about my body -- I am learning to love my body."
Colleen Reid

"days 5 on the cleanse and the pounds are tumbling - 5 gone, that's great! It has been amazing to see that I can live without sugar! It did not have to finish my kid's pizzas and ice creams and I hope I will have the strength to continue that in the future, without the cleanse program. I had my predicted dinner last night with a bit of alcohol and a dessert, I must say it was delicious! But today we are back on track!"
Birgit Kibbel

I really enjoyed the teleconference. Hearing the other participants experiences and ideas was really helpful.
I'm looking forward to the next one.
Gail