Shopping List for your Cleanse

1) Fresh Fruit
All fresh fruit except unsulphured dried fruit -

2) Fresh Vegetables
All fresh vegetables except corn or potatoes. Approximately 40% of your diet should be fruits and vegetables. ( no frozen or canned)- eat raw, steamed or baked.

3) Rice
Organic brown rice, rice cakes, rice crackers and rice pasta. ( all made with 100% brown rice)

4) Proteins
Organic or free-range chicken, ocean fish, tofu and tempeh, and plain organic yoghurt.

5) Beans
Split yellow, green peas, lentils, kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

6) Nuts and Seeds
Unsalted, raw nuts, seeds including flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, and walnuts. Avoid peanuts and cashews. Limit quantities to 10-12.

7) Oil
Extra-virgin olive oil, flaxseed oil

8) Condiments
naturally fermented soy sauce or tamari, any culinary herbs or spices, non-salt herbal seasoning, nothing containing MG, try STEVIA for a natural sweetener ( found in the health food store)

9) Herbal Tea
Herbal non-caffeinated teas, green tea.

10) Other Beverages
Water, lemon water, 100% natural fruit and vegetable juices ( opt for the whole fruit whenever possible, rice milk (organic), organic almond milk, (organic cow's milk if necessary.)

Please email us if there are foods that you are unsure of.