Overview of the Harmonic Health and Wellness Program
Harmonic Health Weekly Overview
Introduction
- Podcast - Welcome Message from Program developer- Cathy Morenzie
- What is Harmonic Health and Wellness
- Complete assessment forms
- Instructions for cleanse- clearing out the cupboards
- Getting Started with Exercise
- Weekly weigh in
Week 1 - Write the Vision
- Podcast - Interview with Motivational Speaker - Jeff Baldock
- S.H.A.P.E Principles
- Attitudes of Health
- Program Promises
- Guidelines for exercise
- Weekly weigh in
Week 2-Creating a Space - cleansing program
- Podcast - Interview with Holistic Nutritionist Kathleen McDonald
- Your 7-day cleansing program
- Journaling - tracking your eating habits
- How to fit exercise into your daily routine
- Weekly weigh in
Week 3 - Inhale
- Eating for Harmonic Health and Wellness
- Strong to the Core - core workout
- Weekly weigh in
Week 4 - Strengthening your Discipline Muscle
- Finding Freedom in Food
- How to strengthen your discipline muscle
- Walking your talk
- The 21 day rule
- Weekly weigh in
Week 5 - What’s love got to do with It
- Understanding Healthy and Unhealthy fats
- Shattering wrong beliefs
- Developing a Healthy Body Image
- Start of 8 week exercise training program
- Weekly weigh in
Week 6 - Water - The Fluid of Life
- Understanding the Importance of Water
- How water helps you lose weight
- Caloric expenditure of various activities
- Redo-measurements
- Weekly weigh in
Week 7 - Riding the Emotional Roller Coaster
- Emotional Eating
- Managing food cravings - managing hormones
- Circuit training program
- Weekly weigh in
Week 8 - Weekend warrior or weekend Eater
- Your guide Restaurant eating and grocery shopping
- Surviving the week-ends - Social eating
- Your Home workout
- Weekly weigh in
Week 9 - Sleep and lose weight
- Role of insulin, cortisol and other hormones on your body
- Importance of rest cycles in your exercise routine
- Weekly weigh in
Week 10 - Having it All- How to Live out of Balance Harmonically
- Podcast - Interview with Life Coach - Kathy Butryn
- Developing an attitude of gratitude
- Effective time management strategies
- Each One, Teach One
- Weekly weigh in
Week 11 - Choice Equals change
- Taking responsibility
- Podcast - Interview with Spiritual Healer, Author and Coach- Jan Jazen
- Understanding portion control
- Role of sugar, salt, alcohol on your body
- Stopping the Blame Game
- Weekly weigh in
Week 12 - Living out Your Vision
- Podcast - Interview with Motivational Speaker and Raptors Announcer - Herbie Kuhn
- Maintenance
- Overcoming plateaus
- How to continually vary your exercise routine
- Affiliate program
- Final assessment and measurements