Overview of the Harmonic Health and Wellness Program

Introduction

• Podcast - Welcome Message from Program developer- Cathy Morenzie
• What is Harmonic Health and Wellness
• Complete assessment forms
• Instructions for cleanse- clearing out the cupboards
• Getting Started with Exercise
• Weekly weigh in

Week 1 - Write the Vision

• Podcast - Interview with Motivational Speaker - Jeff Baldock
• S.H.A.P.E Principles
• Attitudes of Health
• Program Promises
• Guidelines for exercise
• Weekly weigh in

Week 2-Creating a Space - cleansing program

• Podcast - Interview with Holistic Nutritionist Kathleen McDonald
• Your 7-day cleansing program
• Journaling - tracking your eating habits
• How to fit exercise into your daily routine
• Weekly weigh in

Week 3 - Inhale

• Eating for Harmonic Health and Wellness
• Strong to the Core - core workout
• Weekly weigh in

Week 4 - Strengthening your Discipline Muscle

• Finding Freedom in Food
• How to strengthen your discipline muscle
• Walking your talk
• The 21 day rule
• Weekly weigh in

Week 5 - What’s love got to do with It

• Understanding Healthy and Unhealthy fats
• Shattering wrong beliefs
• Developing a Healthy Body Image
• Start of 8 week exercise training program
• Weekly weigh in

Week 6 - Water - The Fluid of Life

• Understanding the Importance of Water
• How water helps you lose weight
• Caloric expenditure of various activities
• Redo-measurements
• Weekly weigh in

Week 7 - Riding the Emotional Roller Coaster

• Emotional Eating
• Managing food cravings - managing hormones
• Circuit training program
• Weekly weigh in

Week 8 - Weekend warrior or weekend Eater

• Your guide Restaurant eating and grocery shopping
• Surviving the week-ends - Social eating
• Your Home workout
• Weekly weigh in

Week 9 - Sleep and lose weight

• Role of insulin, cortisol and other hormones on your body
• Importance of rest cycles in your exercise routine
• Weekly weigh in

Week 10 - Having it All- How to Live out of Balance Harmonically

• Podcast - Interview with Life Coach - Kathy Butryn
• Developing an attitude of gratitude
• Effective time management strategies
• Each One, Teach One
• Weekly weigh in

Week 11 - Choice Equals change

• Taking responsibility
• Podcast - Interview with Spiritual Healer, Author and Coach- Jan Jazen
• Understanding portion control
• Role of sugar, salt, alcohol on your body
• Stopping the Blame Game
• Weekly weigh in

Week 12 - Living out Your Vision

• Podcast - Interview with Motivational Speaker and Raptors Announcer - Herbie Kuhn
• Maintenance
• Overcoming plateaus
• How to continually vary your exercise routine
• Affiliate program
• Final assessment and measurements