Harmonic Health and Wellness Program Features and Components

Most weight-loss programs don't address all the multiple physiological, emotional, social and psychological factors that contribute to weight gain - until NOW !!!

Just look at everything this groundbreaking program has to offer !!

The S.H.A.P.E. System of Effective Weight Management.

S Sensible Eating
H Habits
A Attitudes
P Partnerships
E Exercise

Your own personalized portal page

Each member receives a personalized home page to track their progress. Click the image above to see a sample member's page in more detail.

Weekly topics addressing all areas of your health

WEEK 6 - Water- The Fluid of Life

We’re entering the half-way mark of the program. Congratulations on making it this far. You should be pleased with yourself. Many people invest in themselves and quit even before they make it out of the starting block.

This entire week is devoted to water—why? Listen to these interesting facts:
The human brains are 75% water
Human bones are 25% water
Human blood is 83% water
The human body is 55-75% water.
A person can live about a month without food, but only about a week without water.

Read on and learn how drinking adequate amounts of water can have a significant impact on your weight and your health.

Week 6:

S - Sensible Eating - Sensible Tips for Drinking Water

H -Habits - How to Increase your Water Consumption...

A - Attitudes- Understanding the Benefits of Water

P - Partnerships - Tracking your Progress

E - Exercise - Your 8-Week Program- week 2

This week you will learn:

How water affects every aspect of your body
The benefits of water
Practical tips on how to increase your water consumption
Practical answers to frequently asked questions about water
Research studies behind the benefits of water and the risks consuming inadequate amounts

Daily inspirational message and words of encouragement delivered right to your in-box.

“If there’s not enough time in the day to do the things you want to do, it’s because you’re doing things that God has not called you to do.” (paraphrase)

Rick Warren- The Purpose Driven Life

Saying no to some things, some people and some projects might be difficult but it’s a matter of life and health.

Weekly manageable action items to keep propelling you towards your goals..

Read and understand the harmonic health distinctions discussed this week

What discipline muscles do you want to build- record it.

Reviewed your vision for your health

Maintained food journals

Read the Attitudes of Health daily

Posted comments, feedback, supported someone on the forum

Committed to playing the ’21-day activity game’

Found creative ways of increasing activity level

Lists of Supportive Foods

Supportive Foods	Non supportive Foods
Beverages Herbal teas, 100 % fruit juice, lots of water, Coffee replacements-Green tea, inca, chicory, dandelion, yerba mate, rooibos Almond milk, rice milk	Beverages Limit chocolate, cocoa, wine, beer, alcohol. Limit regular coffee, tea and cola drinks to 8 ounces/day juices sweetened with aspartame or other artificial sweeteners limit milk consumption

Weekly pod-casts to download to your mp3 player with the weekly lesson plan to educate, motivate and transform the way you look at your body and your life.

Week 11- Practice Excellence not Excuses-

Sample interview with Coach Jan Janzen

Click to download interview
Right-click and choose "Save As..." • MP3 format, 20 MB

Medically approved cleansing program release toxins and reprogram your body so it begins to serve you as it should

The Harmonic Health and Wellness Program supports 2 cleansing program.

The Kick Start Cleanse

The Kick-Start Cleanse is a 7 day simple cleansing program involving organic brown rice, fruits and vegetables, chicken, fish and the elimination of all processed foods.

The Isagenix Cleansing System

The Isagenix Cleansing System is a 9 day cleansing that feeds your body cleansing nutrients like aloe, herbal teas, vitamins, and ionic trace minerals. Then, it helps kick-start your metabolism to burn fat naturally. This program must be purchased separately. To purchase go to
Isagenix.

Sample exercise routines to take the guess-work out of what you should be doing- take them with you if you have a gym routine.

Sample Exercise Routine

Total Body Workout

Treadmill
Start by placing the speed at a comfortable walk. If you want increase the speed until you are into a jog or run.
You can also place the treadmill on an incline to increase the difficulty.

Complete 3x per week for 20 min.

Bodyweight Forward Lunge
1. Start by standing with your feet shoulder width apart.
2. Step forward with one foot and bend your knees into a lunged position. Your back knee should come close to touching the ground and your front leg should be bent to about 90 degrees at the knee.
3. Maintain your upright posture throughout the movement.
4. Return to the starting position and repeat. Once repetitions are completed then repeat with the other leg.

Complete 20 repetitions 3x per week.

Access to a network of highly qualified fitness professionals- personal fitness trainer, naturopathic doctor, massage therapist and chiropractor and holistic nutritionist..

	Cathy Morenzie Cathy Morenzie, the president of Active Image has been a leader in the fitness and health industry for almost 20 years. Her impact has influenced thousands of people over the years to help them lose weight and develop positive attitudes about their bodies and about fitness. Cathy works with her clients to make fitness an integral part of a healthy lifestyle by emphasizing balance, discipline and moderation. Cathy Morenzie taught her first fitness class at McMaster University almost 20 years ago. That was the beginning of her love relationship with inspiring others to reach their goals. She is considered an expert in the areas of weight management and designing creative workouts.
	Kathleen McDonald Kathleen has had a lifelong interest in nutrition and healing which has led her to fulfilling her dream of creating a wellness practice. After a 26 year career in the corporate world, she was compelled to follow her heart’s desire. Aligning her vision of holistic health, she gives consideration to the body, mind, and spirit of each person. Kathleen’s unique ability to connect and inspire each person to be their best is what brings her joy. Specializing in nutrition education, Kathleen views her mission as one of empowering individuals to make the choices that create an environment where sound health and wellbeing are a way of life. Kathleen’s many years of study and practice in the energetic and ancestral healing realm allow her to contribute to the health, vitality and spiritual wellbeing of individuals who are interested in pursuing their understanding of their total being. In creating programs for individual clients and groups, Kathleen’s intention is to connect, inspire, improve health at every level, and promote the natural experience of wellness and vitality.
	Kathy Butryn Kathy Butryn is a certified Life Purpose Coach. She is passionate about encouraging women to live their lives from the inside out, with simplicity, and on purpose. She is the author of the “TakeHeart…and live your life!” online devotional series. Kathy has been engaging audiences for the past 20 years. Kathy has a very warm and engaging style which you will all hear in a moment.
	Sheila Paterson Sheila has been hooked on fitness since she taught her first "Slim 'n Trim" class at the YMCA in 1965. In addition to working full time, she continued to lead aerobics classes as well as studying karate, rhythmic gymnastics and dance. She also assisted in the training of fitness instructors and has presented sessions at fitness conferences. Sheila recently retired after 44 years in the corporate world, and is now looking forward to getting on with her real life ... motivating and creating excitement in others about physical fitness leading to total wellness! Her favorite quip is: "...if you don't take care of your body, where else are you going to live?"
	Dr. Jared Brooks	Annette Plumbstead