Choose the program that suits your budget, time availability and level of coaching required.
| Program | Weekly Time Commitment | Level of Coaching | Cost |
| Harmonic Health and Wellness Program | @ 2 hours
reading weekly lesson plans, listen to audio program, recording food intake, exercise | on-line communicationwith coach, periodic telephone calls | $187.00 |
| Harmonic Health and Wellness Program + Weekly Telephone Coaching | @2.5 hours
reading weekly lesson plans, listen to audio program, recording food intake, exercise, coaching call | accelerate your learning with on-line communication with coach and weekly 30 minute calls with your personal coach | $200.00 per month for 3 months |
| Harmonic Health and Wellness Program + Weekly Personal Fitness Training (if you live in the local area) | @3 hours
reading weekly lesson plans, listen to audio program, recording food intake, personal fitness training | weekly personal training sessions with coach to review exercise program and weekly progress | $375.00 per month for 3 months
(tableend:) |