Posts 1
| Cathy | 31.08.2007 - 11:44 | 001 | |
| A study which followed 68,000 women for 16 years showed that women who sleep only five hours a night or less are one-third more likely to weigh more—up to 30 pounds over the course of the study—than those who sleep seven hours a night.
How many hours of sleep do you get per night? Based on this weeks lesson plan. Which suggestions will you try? | |||
The Harmonic Health and Wellness Forum is available as a public resource.
However, posting to the forum is only available to members of the Harmonic Health program.