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Cathy	31.08.2007 - 11:44	001
A study which followed 68,000 women for 16 years showed that women who sleep only five hours a night or less are one-third more likely to weigh more—up to 30 pounds over the course of the study—than those who sleep seven hours a night. How many hours of sleep do you get per night? Based on this weeks lesson plan. Which suggestions will you try?

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