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Week 7 Forum

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Cathy 31.08.2007 - 11:38 001
Did you know that experts estimate that 75% of overeating is caused by emotions?

Identifying your triggers will allow you take action before you lose control.
List 2-3 triggers that often cause you to overeat.


Rim M 25.11.2007 - 21:56 002
Triggers that affect over eating for me are:

1) work relaterd stress, 2) Social Anxiety, 3) Past routines (like going to a movie and having to order(and eat)large popcorn, large drink and candy).





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