Inspirational Quote of the Moment:

"The groundwork of all happiness is health."

Day 1

Eat Natural and Whole Foods

People that are overweight often shovel food in to their mouths as quickly as possible in order to get high from the happy chemicals we release in our brains when we eat. Unfortunately, because they are eating unconsciously, they never notice the signal from their stomach that lets them know that they are full. So they keep on stuffing their faces, expanding their stomachs and putting on weight.

The problem is that even though they feel temporarily high from cramming in lots of food, they feel fat and guilty afterwards. In fact, they feel so bad that they repeat the whole ritual of unconsciously stuffing themselves again in order to anaesthetize the bad feelings they just created!

Here is perhaps the single most important key to success with my system:

You can eat whatever you want, whenever you want. So long as you fully enjoy every single mouthful.

I cannot emphasize this enough. Put the knife and fork down whilst you are chewing your food and really enjoy it - savour the taste, and enjoy the wonderful textures and sensations as you thoroughly chew each mouthful of food at least 20 times!