Inspirational Quote of the Moment:

"You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action."

Active In Him

WEEK 6 - Exercise

It’s been said that up to 90% of weight management is diet. Were all looking for the magic bullet to lose weight or to feel better. By following these simple guidelines, you can learn how to take control of your eating and not let your eating control you. Commit yourself to sensible eating as part of a permanent wellness lifestyle – add years to your life and, more importantly, life to your years!

• Day 1-Eat Natural Foods
• Day 2-Drink Water
• Day 3-Variety
• Day 4-Eat Low Glycemic Index Foods
• Day 5-Eat Consciously
• Day 6- Bringing it all Together

Visit the Week 1 forum

Checklist For This Week: