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Active Image
2482 Yonge Street
Ste. 45112
Toronto, Ontario
M4P 3E3
Tel: (416) 410-8517
www.ActiveImage.ca
Inspirational Quote of the Moment:
"We must accept finite disappointment, but we must never lose infinite hope."
Active In Him
WEEK 1 - Sensible Eating
It’s been said that up to 90% of weight management is diet. Were all looking for the magic bullet to lose weight or to feel better. By following these simple guidelines, you can learn how to take control of your eating and not let your eating control you. Commit yourself to sensible eating as part of a permanent wellness lifestyle – add years to your life and, more importantly, life to your years!
- Day 1-Eat Natural Foods
- Day 2-Drink Water
- Day 3-Variety
- Day 4-What you Resist Persists?
- Day 5-Eat Consciously
- Day 6- Bringing it all Together
Checklist For This Week:
