Inspirational Quote of the Moment:

"I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently."

Active In Him

WEEK 1 - Sensible Eating

It’s been said that up to 90% of weight management is diet. Were all looking for the magic bullet to lose weight or to feel better. By following these simple guidelines, you can learn how to take control of your eating and not let your eating control you. Commit yourself to sensible eating as part of a permanent wellness lifestyle – add years to your life and, more importantly, life to your years!

• Day 1-Eat Natural Foods
• Day 2-Drink Water
• Day 3-Variety
• Day 4-What you Resist Persists?
• Day 5-Eat Consciously
• Day 6- Bringing it all Together

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Checklist For This Week: